Welcome to the Eat,
Live and Move podcast
by Miyagi.
A space where we bring you the latest science-backed conversations, expert insights and practical tips relating to all things health and wellness.
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Meet Your Host
Dr. Ross Walker
Dr Ross Walker is an eminent practicing cardiologist with 40 years’ experience as a clinician. He has a strong passion for people and health, and has spent the past 25 years focusing on preventive cardiology, ensuring his place as one of Australia’s leading health experts.
Episode Feed
EP 20: Common Goal-Setting Mistakes Exposed!
Let's kick those bad habits and work towards your goals in a healthy way! Welcome to 'Eat, Live, & Move with Miyagi,' where Dr. Gina Cleo and Dr. Ross Walker are here to help you with all things health [...]
EP 19: Lifestyle Choices That Can Improve Mental Health – Part 2
Welcome to part 2 of the Mental Health Awareness mini-series of "Eat, Live, & Move with Miyagi." In this week's episode, we're diving into two important aspects of your mental well-being: sleep and stress management. Our co-hosts start by [...]
EP 18: Lifestyle Choices That Can Improve Mental Health – Part 1
Let's talk about something important that affects 43% of Aussies between 16 and 85 years old – mental health. That's equivalent to approximately eight and a half million people - a staggering statistic. In this 2-part Mental Health Series, [...]
