Welcome to the Eat,
Live and Move podcast
by Miyagi.
A space where we bring you the latest science-backed conversations, expert insights and practical tips relating to all things health and wellness.
New This Week
Subscribe
Meet Your Host
Dr. Ross Walker
Dr Ross Walker is an eminent practicing cardiologist with 40 years’ experience as a clinician. He has a strong passion for people and health, and has spent the past 25 years focusing on preventive cardiology, ensuring his place as one of Australia’s leading health experts.
Episode Feed
EP 11: Top Tips for Navigating a Healthy Holiday Season
In this week's episode of "Eat, Live, and Move with Miyagi," our hosts, Dr. Gina and Dr. Ross, delve into the crucial topic of navigating healthy holidays. According to research, people eat ~40% more in the festive season and [...]
EP 10: Beyond Counting Sheep: Expert Tips for Quality and Quantity of Sleep
In Episode #10 of the Eat, Live, and Move podcast, our hosts, Dr. Gina and Dr. Ross, delve into ALL things relating to sleep, and why it's vital for our health. Starting with the basics, Dr Ross uncovers the [...]
EP 09: The Crucial Role of Resistance Training as You Age
Welcome back to the Eat, Live, and Move podcast by Miyagi, where our hosts, Dr. Gina and Dr. Ross, bring you insights into the transformative power of resistance training as you age. In this episode, they tackle the myths [...]
